The sōl
experience
Our retreats encourage you to simply be and reconnect with your inner world. Embark on a transformative journey and find deeper connections with yourself, while enjoying the beautiful Marina Alta.
Yoga, Mindfulness & Breathwork
All our practices are guided by our skilled and inspiring team of teachers. The sessions are designed to guide your journey to well-being.
From the moment we wake up till breakfast we practice silence, where we do not speak and recommend avoiding screens, even reading a book. Just be, awaken in peace by movement.
In our morning practices, you will be guided through dynamic Vinyasa sessions. Awaken the yang in your body and gather energy for the day.
During our evening sessions, you will be guided through meditative Yin and breathwork practices. Breath, turn inward and tune into both your mind and the physical sensations of your body. Soothe your nervous system and quiet your mind. A gentle way to close the day and ease into sleep.
Workshops & Activities
We are dedicated to creating purposeful and unforgettable experiences. To elevate today’s women, by creating a safe and an open-minded environment.
And so the daily yoga, meditation & breathwork is combined with several activities and workshops, to balance being and doing.
A guided hike in the beautiful surrounding nature, a creative workshop, Sound Healing and a Kundalini energy transmission guide you in this purposeful and unforgettable experience.
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Sōl food
Inspiring and yummy meals with the taste of the Mediterranean, prepared by the talented female chefs of MAIND and us.
Breakfast and lunch are served by our own “in-house” chef Yalçin and are mostly vegetarian. Some lunch menus might have fish or seafood. The delicious plant-based dinners are prepared by the talented female chefs of MAIND.
Do you have any allergies such as lactose, gluten or nuts? We are happy to alter the meals to your needs. Let us know in advance by sending an email. However a strict vegan diet can unfortunately not be carried out, due to our philosophy behind the food we serve.
Transformational cupping & Massages
As we believe Transformational cupping benefits you during the retreat, we have included a 60-minute session.
This treatment creates space in the lymphatic system and stimulates oxygenated blood flow. Which helps release knots and remove toxins from the body. The result is a well-nourished, energized and rejuvenated body free of excess, harmful toxins.
Both mentally and physically, layers are peeled off which results in a lighter version of you.
Would you like any other treatments such as a relaxing massage or Thai massage? Massages can be booked on location or when booking the retreat, for an additional price.
